March 23, 2015
Last year we had a potted chili pepper plant that gave us dozens of spicy pasilla peppers. So, I wanted to grow some spinach and kale this year. I took the plunge and planted a vegetable garden again! It reminded me of how it's possible to be heart healthy not just in what you put on your plate but how it gets there. Gardening is a good workout.
Here's a I chart I made last year of 14 heart healthy foods, a few you can grow in your yard or in pots on your doorstep.