August 1, 2016
It's summertime and most of us are spending the long days enjoying BBQ's with family and friends and vacations. These usually include camping, airplane flights and long car trips. Needless to say we are out of a routine and skipping workouts more frequently. Here is a short routine anyone can do anywhere to help you continue to stay active.
Start by running your feet quickly in one spot 5x, step or hop to the side bending that knee in a side lunge and reach towards or touch your foot with the opposite hand. Return back to the center and complete another 5 fast feet and then jump or step to the other side and reach towards or touch your opposite foot. Continue for 1 minute.
Keep your knee caps pointing in the same direction of your toes and your feet shoulder or hip width apart. Squat down to a comfortable position reaching your elbows towards your knees and touch them. Return to the start and reach to the sky lifting your heels off the ground up on your toes. Maintaining an elongated spine keeping your core active and strong. Continue for 1 minute.