February 4, 2014
By now it should be common knowledge that heart disease is the number one cause of death in the United States. All this month I will be sharing great ideas here on my blog and at my Facebook page on how to get fit and eat right for your heart.
Here is a chart of 14 of the most powerful heart healthy foods you can eat which are easy to start including into a regular diet. There are other great foods, too, so when we made the chart we had to draw the line somewhere. There are two excellent websites to get more information at the American Heart Association and the Center for Disease Control. I encourage you to explore these sites for literally a wealth of life changing information.