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Fitness for Life

…to function at your best with exercise and proper nutrition.

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  • exercise 18
  • fitness 16
  • Cambria 10
  • nutrition 7
  • heart health 4
  • sugar 3
  • weight loss 3
  • cycling 3
  • strength training 3
  • motivation 3
  • alcohol 2
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  • healthy eating 2
  • pickleball 2
  • supplements 2
  • aging 2
  • golf 1
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  • Tour de France 1
  • thiamin 1
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  • basketball 1
  • weights 1
  • Tabata 1
  • legs 1
  • vitamin B1 1
  • smoking 1
  • happiness 1
  • eye health 1
  • high intensity interval training 1
  • softball 1
  • power walking 1
  • folic acid 1
  • water 1
  • running 1
  • HIIT 1
  • cholesterol 1
  • vitamin B12 1
  • gluten 1
  • Alcohol Awareness Month 1
  • RICE 1
  • core 1
  • ATP 1
  • kidneys 1
  • hiking 1
  • calcium 1
  • hydration 1
  • tennis 1
  • vitamins 1
  • lawn bowling 1
  • high blood pressure 1
  • Garmin Forerunner 1
  • soccer 1
  • salt 1
  • osteoporosis 1
  • jogging 1
  • levator scapula 1
  • table tennis 1
  • health 1
  • bocce ball 1
  • minerals 1
  • Fiscalini Ranch Preserve 1
  • testosterone 1

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Colleen Juarez

Helping people with exercise, fitness and health in Cambria, CA. Personal trainer, NCCPT and ACE certified, and Physical Therapy Aid and Medical Assistant certifications.

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